I’ve been unfaithful…to the Deloitte RAB training plan. I’m writing from Thailand – our family summer holiday before the rush of one of the busiest sporting years I can remember. Instead of cycling, I’ve been swimming and beach running and whilst pleasurable, I know there’ll be retribution on my return to the bike next week.

This is the beauty of Deloitte RAB – had I not been signed up I would not have striven for 2 hours cardio per day out here and now I’m fretting about how to make it up to my bike and legs. This cardio God is a good one to worship. My old friends here in Thailand think I look fitter than 5 years ago and at 42 I take this is a big compliment to the RAB training plan. Is anyone else feeling a sense of well being based on the training? I’m hoping to see lots of you at our next training ride 1st April -no, not a wind up despite the date. Read More…