ON THE BIKE KIT LIST
CYCLING GEAR
- Bike helmet
- Front & back lights
- Cycling tops
- Cycling shorts
- Waterproof cycling jacket
- Long sleeved cycle jersey
- Cycle gilet
- Cycling socks
- Arm/leg warmers
- Bike computer & charger
- Bike shoes
- Waterproof overshoes or socks
- Spare cleats/ cleat covers
- Bike gloves (warm and cold)
- Cycling glasses/ sunglasses
- Buff/skullcap/headband
- Chamois cream/vaseline
- Long sleeved base layer
- Bottle cage x2 (attached to bike)
- Seat cover
CYCLING REPAIR KIT
- Multi-tool (& correct Allen keys)
- Set of tyre levers
- Mini bike pump
- Spare inner tubes x3
- Quick link/chain links
- Bike/chain lubricant
- Rear mech hanger
- Spokes
- Chain tool
OFF THE BIKE KIT LIST
EVENING & OVERNIGHT
- Sleeping bag (3 or 4 season)*
- Camping mat (excl. plus riders)*
- Waterproof bag or waterproof liners/dry bags*
- Head torch and spare battery*
- Waterproof shoes/trainers/wellies
- Plastic bags/dry bags for wet kit & protecting
- Underwear
- Pyjamas
- Socks (non-cycling)
- T-shirt
- Base layer
- Warm fleece or hoodie
- Warm down jacket
- Warm hat
- Tracksuit bottoms/comfy trousers
- Flipflops/crocs
- Mobile phone & charger***
- Midge head net (for Scotland)
- Cash or credit/debit card
- Reusable cup/mug
*Compulsory
***Save your emergency contact numbers under “NOK”/”ICE
WASH BAG
- Personal toiletries
- Sun cream
- Ear plugs
- Eye mask
- Hand sanitiser
- Insect repellent (essential for Scotland)
- Tissues
MEDICAL BAG
- Regular medication
- Painkillers
- Alcohol hand gel (for cleaning small wounds)
- Chamois cream
- Vaseline/Sudocream (or similar)
- Second skin (alternative Compeed for sores)
- Fabric plasters (assorted)
- Compeed (large)
- Loperamide (Immodium)